hydration

EditorialEducationMusic FestivalsSafety

Education, The Key to Staying Safe This Festival Season

With festival season here, I would like to talk about responsibility. Webster’s Dictionary defines responsibility as, “the opportunity or ability to act independently and make...

EditorialFoodHealthNutrition

26 Foods To Keep You Dancing All Night

We all know that we lose electrolytes and water very quickly while we dance.  This is made even worse when you factor in...